Everyone is susceptible to burnout. It doesn't matter if you are famous, unheard of, rolling in wealth, or struggling to get by. Occasionally everyone feels the strain of doing too much and feeling stressed out about it. When burnout does hit, it can be so severe that you get sick, cynicism, and even depression. So, what you do to avoid burnout?
Do you know this guy? With stressful jobs there's always risk of burnout if you don't take preventative measures. Below are a few tricks I've learned to help myself. Have you experienced burnout? How did you get through it? Please add your tips to the list.
Everyone is susceptible to burnout. It doesn't matter if you are famous, unheard of, rolling in wealth, or struggling to get by. Occasionally everyone feels the strain of doing too much and feeling stressed out about it. When burnout does hit, it can be so severe that you get sick, cynicism, and even depression. So, what you do to avoid burnout?
